How it works

Build sustainable habits to improve your health with continual lifestyle support with the award-winning, clinically proven Low Carb Program.

 
enrol

Enrol

1

Register to tailor your Low Carb Program experience and receive goal-focused education, support and resources - all personalised to you.

  • Join the Low Carb Program
  • Introduce yourself to the community
  • Meet your Behaviour Change Mentor and get support at any time
  • Personalise your health tracking dashboard and optionally sync your devices and cloud services like FitBit®, Apple Health or Nokia.
implement

Implement

2

Over the course of 12 weeks and beyond, we’ll work together to implement small and sustainable lifestyle habits to achieve your health goals.

You’ll receive personalised weekly meal plans and education, content curated just for you, and plenty of little nudges along the way to keep you on track.

Your mentor is always on hand to help, together with 428,698 community members

  • Multi-award-winning nutrition education with tailored bonus modules
  • Take the hassle out of planning with weekly meal plans tailored to dietary preferences, allergies, likes and dislikes
  • Set your nutrition targets and keep track of your food intake using our searchable food database, barcode scanner and food diary
  • Increase your activity by tracking your steps – connect to FitBit®, Apple Health or Nokia
  • Learn to handle difficult situations such as travelling, eating out and social occasions
maintain

Maintain

3

After completing the core 12-week program, you’ll graduate to Maintain

  • Searchable library of over 1,000 tried and tested recipes to maintain your healthy lifestyle
  • Monthly education modules tailored to sustain your health achievements
  • Read daily updated content curated for you
  • Get continued support from your Behaviour Change Mentor and community members
community

Image: A snap from the Low Carb Community meet-up 2018

Vibrant community

Support from Behaviour Change Mentors and 428,698 peers

Keep motivated towards your health goals with support from Behaviour Change Mentors, 428,698 peers in the community and recommendations based on your profile.

Meet our mentors
Tons of food ideas

Make mealtimes
inspiring again

Maintain your new way of eating with personalised meal plans, food swaps and recipe ideas tried and tested by our team of nutritionists and dietitians.

  • Over 50 meal plans tailored to your dietary preferences
  • Daily updated library of over 1,000 recipes
  • Recipes tailored to your dietary preferences, budget and allergies
  • Integrated food diary with barcode scanner to keep track of your nutrition
Get access now

Multi-award-winning technology

The Low Carb Program is a multi-award-winning behaviour change platform with pioneering health outcomes. The multi-platform app is available on iOS, Android, Apple and Android watch, web and VR.

The platform provides goal-focused education, personalised resources and support to implement a lower carbohydrate lifestyle. The platform is intended for people with type 2 diabetes, prediabetes and obesity.