9 ways to use up leftovers
Making use of leftovers is not only a great way to save money, but it can also help to reduce the amount of food waste. So, whether you have half a tin of tomatoes that needs using, or a small block of cheese. Here are some suggestions for delicious low carb meals you could make:
Salads
Salads are a popular low carb lunch as they’re incredibly versatile and can be topped with any leftover ingredients you have to hand. If you’re nearing the end of a packet of nuts or seeds, you could sprinkle them on your salad – they are a good source of healthy fat to help you feel satiated.
Salad Dressings
What better way to complete a salad than with a salad dressing? A perfect way to use up that opened jar of mustard or bottle of olive oil.
Pasta Sauces
Create your own pasta sauce using leftover cream or chopped tomatoes. You can even make it extra nutritious by adding leftover vegetables. Serve with courgetti as a lower carb alternative to pasta.
Soups
Leftover cream can be used as a base to create a warming low carb soup. Try it in our recipe for cream of chicken soup.
Yoghurt Bowls
Not only do yoghurt bowls make a delicious satisfying breakfast, but you can also top them with any ingredients that need using up. For example, a punnet of berries that is almost past its best or an open jar of nut butter make perfect low carb toppings.
Curries
Make use of that open tin of chopped tomatoes or chickpeas by turning it into a delicious curry. Curries are also a great way to get creative with any herbs and spices that need using. Try our recipe for chicken jalfrezi for some inspiration.
Indulgent Desserts
There’s no need to miss out on sweet treats on a low carb lifestyle. Leftover fruit and cream can be used to make an indulgent quick and easy dessert such as a rhubarb fool.
Frittatas
As long as you have eggs, you can add in any vegetables that may need using up such as spinach, tomatoes or butternut squash. Get creative and try out different combinations.
Granola
Swap sugary breakfast cereals for a homemade lower carb granola. Combine nuts, seeds, desiccated coconut and even dark chocolate. The great thing about granola is that you can use whatever nuts, seeds and other dry ingredients you have in the cupboard to make a different flavour each time! Delicious served with almond milk or paired with leftover Greek yoghurt and berries.
You can discover more ideas for ways to use up leftovers when you join the Low Carb Program.
