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Join the Low Carb Program

Healthy habits are more important than ever. Eat well, stay active and keep connected with the Low Carb Program.

1-Year Membership
£48.99 £69.99

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❤️ We're doing our bit for our friends in the NHS during COVID-19 outbreak. Click here to find out how

What do our members think?

We couldn't be more proud of our members and their phenomenal achievements

Maria

"I'm in type 2 diabetes remission after 3 years. I lost 25kg and have never felt better!"

Maria

Member since 2017,
achieved type 2 diabetes remission

VIvian

"I'm in type 2 diabetes remission after [being diagnosed for] 5 years. I've come off all my diabetes medication!"

Vivian, 72 years old

Member since 2018

Maria

"I lost over 20kg and am in prediabetes remission"

Dave

Member since 2018

Suzanne

"I had gestational diabetes, and after pregnancy I lost 54kg"

Suzanne

Member since 2018

Liz

"I lost 2 stone - it's a way of life, not a diet!"

Liz

Member since 2018

Yvonne

"I'm the happiest I've been in years"

Yvonne

Member since 2018

John

"I lost almost 13kg and came off medication"

John

Member since 2018

Tom

"My HbA1c has dropped from 102mmol/mol (11.5%) to a happy 39mmol/mol (5.7%)"

Tom

Member since 2017

Diane

"I dropped 4 dress sizes with the Low Carb Program!"

Diane

Member since 2019

Diane

"I'm a vegetarian and lost 13kg (2st) and am in Type 2 Diabetes Remission"

Liz

Member since 2019

Start your own success story

Join thousands of others who have achieved their goals

What can I achieve with the Low Carb Program?

The Low Carb Program is a multi-award-winning digital health app for adults with type 2 diabetes, prediabetes and obesity.

Buffalo chicken wings

Sustainable weight loss

People with type 2 diabetes who complete the program sustainably lose an average of 7.4kg at 1-year*
Low carb blueberry pie

Reduced medication dependency

More than 40% of people with type 2 diabetes who start the program on medication eliminate at least one medication at 1-year*
Low carb pizza

Lower HbA1c

Most people with type 2 diabetes and prediabetes who complete the program improve blood glucose control*
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Healthy habits are more important now than ever

There's no better time to start your health journey. Reducing your HbA1c can help reduce your risk amputation, risk of heart disease and even your risk of complications from COVID-19.

Food and recipes tailored to you

You are what you eat. Find thousands of recipes tailored to your dietary type, time, allergies, budget and more.

Buffalo chicken wings

Healthy eating made easy

Delicious, tasty recipe collections and meal plans at your fingertips.
Low carb pizza

On the go or at home

Integrated food diary with barcode scanner to keep track of your nutrition.
Low carb blueberry pie

Suit your lifestyle

Meat-eater? Vegetarian? Vegan? Special dietary requirements? We've got you covered.
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1 in 4 people are in remission at 1 year

On average, 1 in 4 participants who complete the Low Carb Program are in type 2 diabetes remission at 1-year* - and the majority of people sustain this past the 2 year mark!

Join the award-winning NHS-approved Low Carb Program.

Coaching at your fingertips

Specially selected Behaviour Change Coaches to keep you motivated on your journey.

Get recipes wherever you are.
Ready whenever you are.

Thousands of recipes in our ever-growing collection. Whether you're feeding the whole family or just after a few cheeky sides, the power is in your hands with our intuitive recipe system.

See results in 12 weeks

Most people who complete the program lose weight and improve blood glucose levels by 12 weeks.

On average, 1 in 4 participants who complete the Low Carb Program are in type 2 diabetes remission at 1-year.*

Some of our fabulous members, who met through the program 🥰

Trusted by the NHS

Proud to empower NHS patients with sustainable behaviour change

Connect with your favourite apps

Sync your Low Carb Program account across all your health apps

Frequently asked questions

Here's the most common questions people have about the Low Carb Program

When is this offer available until?

This offer is available until November 30, 2020.

How much does the program cost?

A membership to the Low Carb Program costs £69.99 for a year. That's a saving of 61% compared to the monthly plan.When you sign up today, you'll get a free Low Carb Kickstarter worth £19.99 to get you started on your new way of low carb living - saving you 23% on the bundle.

What do I get in the Kickstarter Guide?

Low Carb Kickstarter - Complete Guide to the Low Carb Diet for Beginners is a 102-page guide to get you started and sustain you on your new way of eating. The book covers goal setting, the plate method, spotting hidden sugars, hydration, sleep, exercise, and provides techniques to eat mindfully and manage stress.

The updated Kickstarter includes a set of food lists, low carb swaps, snack ideas and 45 new recipes - 15 breakfast, 15 lunch and 15 dinner ideas.

The Kickstarter is currently on offer and costs £19.99. You can purchase it from Low Carb Program shop.

Is this program suitable for people with Type 1 Diabetes?

The Low Carb Program is intended for people with obesity, prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD).

Although the benefits of a lower carbohydrate diet are evident for people with type 1 diabetes, the Low Carb Program is not intended for people with type 1 diabetes.

Did we miss your question? Get in touch and we'll answer any queries you have.

Frequently asked questions

Here's the most common questions people have about the Low Carb Program

How much does the program cost?

A membership to the Low Carb Program costs £69.99 for a year.

Is this program suitable for people with Type 1 Diabetes?

The Low Carb Program is intended for people with obesity, prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD).

Although the benefits of a lower carbohydrate diet are evident for people with type 1 diabetes, the Low Carb Program is not intended for people with type 1 diabetes.

Did we miss your question? Get in touch and we'll answer any queries you have.