Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

How to stop the midnight munchies

Post dinner and evening snacking is a common habit for many people. After a long day it can be easy to sit down in front of the tv, relax and reach for some high carb sugary snacks. But, snacking ...

Hidden sugars: the truth about starch

When we think of sugar, table sugar is what usually comes to mind. We might have added it to tea and coffee or used it to sweeten desserts and baked treats. While it’s true that avoiding added ...

Low fat vs full fat foods

Low fat products have long been promoted as weight loss miracles. Full fat products, on the other hand, have been demonised by popular media over the years as being ‘unhealthy’, ‘too high in ...

5 ways to use up leftover vegetables

Whether they’re cooked or uncooked, you needn’t let leftover vegetables go to waste, we’ve put together some suggestions for how you can use leftover vegetables to make delicious meals this week. ...

5-minute desk workout

When working in an office-based environment it can be easy to forget to give ourselves time away from our screens. Ideally, we should be getting up from our desks and moving around for 5-minutes ...

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