Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

5 top tips for making low carb simple

If you’re new to a low carb lifestyle, learning about what foods you can and can’t eat might seem a little confusing. However, by sticking to the basics and keeping things simple, you can ...

Jayne lost 32kg on the Low Carb Program

For Jayne Webber, 54, being diagnosed with type 2 diabetes in October 2017 came completely out of the blue. She had no real typical signs or symptoms, apart from being a little overweight. Jayne ...

Classic Guacamole (v)

Super simple and speedy, this guacamole is sure to be a winner. Try it with some halloumi fries or lamb burgers with roasted butternut squash. Classic Guacamole (v) Prep time 10 minutes Serves 2 ...

Strawberry Cheesecake Yoghurt Bowl (v)

A simple, straightforward recipe to tantalise your taste buds. Try this strawberry cheesecake yoghurt bowl for a quick and easy low carb breakfast. Strawberry Cheesecake Yoghurt Bowl (v) Prep ...

Crustless Quiche Lorraine

Perfect for breakfast, brunch or even dinner. Try out this recipe for a crustless quiche lorraine, it’s so delicious you won’t even miss the crust! Crustless Quiche Lorraine  Prep ...

3 meals you can make for £1 and under

Looking for some budget-friendly meal inspiration? Living a low carb lifestyle doesn’t mean having to buy expensive ingredients. Try these meals which can all be made for £1 or under per serving. ...

1 2 3 4 5 16