Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

7 foods that have more potassium than a banana

If someone tells you to eat more potassium, they might also mention bananas. Bananas do contain some potassium (330mg per 100g), but they are also high in carbs at 20g of carbs per 100g. ...

“It will change your life”

After a fasting blood glucose test revealed that Amanda had type 2 diabetes, she knew that she needed to do something about it. An internet search led her to read a study which showed that ...

Going low carb helped Heather drop a dress size

Having a family history of type 2 diabetes, when Heather Walford was diagnosed herself she knew that if she didn’t keep her blood sugars under control, she’d be at risk of complications. “I was ...

13 easy ways to add fibre to your diet

Fibre is found in many plant-based foods and is not broken down completely by the body. It is important for a healthy digestive system and has been linked to reduced cholesterol, improved ...

Carol lost 31.8kg (5st)

When Carol was diagnosed with type 2 diabetes she was told that she could continue to eat high carb foods such as jacket potatoes. Knowing that these types of foods caused her blood sugars to ...

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