Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Yvonne lost 44.5kg going low carb

When Yvonne was diagnosed with type 2 diabetes in 2016 her GP offered her metformin. Reluctant to go on medication, Yvonne started to look online for alternative ways to manage her blood sugars. ...

Low carb swaps for your Indian fakeaway

Following a low carb lifestyle doesn’t mean missing out on a Friday night treat. An Indian takeaway is a popular option, but choosing sides such as rice, naan bread or poppadoms can easily ...

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