Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

 

Latest from the blog

“Low carb has become part of my lifestyle”

Through having family members with type 2 diabetes, Patrick Wambuki knew he had to change his lifestyle when he was diagnosed. “I was managing to control my blood sugars up until 2010/2011 but ...

Can you do low carb on a budget?

Some people may be put off adopting a low carb approach due to the belief that you need to buy expensive ingredients. However, this is not true and there are in fact plenty of ways you can follow ...

Seasonal Spring Vegetables

As we’re nearing the middle of Spring, we wanted to take this opportunity to show you some of the vegetables that are on offer this season. Seasonal produce is more likely to be locally sourced, ...

Whiskey Truffles (v)

Give the gift of a low carb treat and spoil your loved one with these delicious chocolate whiskey truffles. We’ve dusted ours in cocoa powder, but you could use desiccated coconut, chopped nuts ...

Getting to know different cuts of meat

Do you know your sirloin from your rib eye? Knowing which cut of meat to use can be a little confusing, they all have different flavours and need to be prepared in different ways. We’ve put ...

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