Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Try these Spooktastic recipes for Halloween

Guaranteed to lift spirits this Halloween! These recipes are simple yet scarily good. Haunted Halloween Pizza Prep time 20 minutes Cook time 15 minutes Serves 4   Ingredients For the base: ...

Chrissy lost almost 25kg on the Low Carb Program

After trying lots of different diets and still struggling to lose weight, Chrissy Stevens became committed to the low carb lifestyle at the beginning of 2018. “My start weight was 105kg (16st 8 ...

3 no-cook low carb meals

In a rush with no time to cook? Need something that’s quick and easy to prepare? Look no further, these delicious low carb meals are excellent for an on-the-go lunch or a hassle-free dinner at ...

Gillian lost 30kg and came off metformin

Gillian Crowe, 62, is a registered nurse who lives in Northamptonshire. She was diagnosed with type 2 diabetes on June 12th 2017. Gillian suspected that she had type 2 diabetes after a few weeks ...

3 ways to build a low carb burger

If you fancy a change from your usual BBQ burger, why not get creative with different low carb toppings and bread alternatives? To get you started, here are 3 examples of ways to build your low ...

3 family-friendly breakfast swaps

Breakfast foods advertised for families can often contain a lot of sugar and additives. Instead, try these simple yet tasty low carb breakfast swaps which will be sure to please even the fussiest ...

7-day sugar free challenge

If you’ve been on social media this month, you may have seen that it’s sugar free September. To celebrate, we thought that it would be fitting to set a Low Carb Program 7-day challenge. On the ...

1 2 3 4 20