Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Ann lost 15kg on the Low Carb Program

After being diagnosed with type 2 diabetes, 62-year old Ann Marku started researching the condition online while waiting for an appointment with the diabetes doctor. Through searching, Ann ...

3 step meals

Cooking can sometimes feel like a chore and after a long day at work you don’t want to have to be reading long recipes and trying to figure them out. So, we have put together two 3 step meals, ...

Strawberry Mousse (v)

Sweet strawberries and dark chocolate top this wonderfully soft, creamy mousse. Prep time 10 minutes Serves 2 Ingredients 150ml Extra Thick Double Cream 100g Strawberries 10g 85% Dark Chocolate, ...

Our top 3 low carb ‘sweet treats’

Here are our top 3 favourite low carb sweet treats – perfect for when you have that sugar craving but want to stay on track! Salted Chocolate Almonds (v) Prep time 5 minutes Cook time 5 minutes ...

“Treat yourself like an experiment”

Annabel has managed to lose an incredible 25kg (4st) on the Low Carb Program, not only this but she’s managed to gain control over her type 2 diabetes. You can watch the full interview with ...

Shrove Tuesday: Vanilla Pancakes (v)

Celebrate Pancake Day with a stack of these thick American style pancakes. Vanilla Pancakes (v) Prep time 5 minutes Cook time 10 minutes Serves 1 Ingredients 2 Eggs 60g Greek Yoghurt 30g Coconut ...

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