Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Michael put his type 2 diabetes into remission

Michael Short was diagnosed with type 2 diabetes in January 2019. From around last November he really battled with a lack of energy, coming home from his job as a healthcare assistant and falling ...

5 reasons for blood glucose fluctuations

One of the most common benefits of following a low carb lifestyle is greater blood glucose [sugar] control. However, despite lowering their carbohydrate intake, some people may experience blood ...

John lost 18kg after 1 year of low carb

John Donoher is a biology teacher who lives in North Wales with his wife and two children. He was diagnosed with type 2 diabetes in January 2012 after having an emergency appendectomy. Before ...

How to stay low carb abroad

Going on holiday abroad can be a great opportunity to relax, unwind and learn about different cultures. However, some people might worry about whether they can follow a low carb lifestyle in an ...

What does 130g of carbs look like in a day?

For someone just starting a low carb lifestyle, we suggest including 130g of carbs per day in your diet as a starting point and then adjusting this amount to suit individual goals. But what does ...

Salted Chocolate Almonds (v)

Crunchy, chocolatey and with a hint of sea salt – can it get any better? Enjoy a portion of these salted chocolate almonds for a low carb sweet treat. Salted Chocolate Almonds (v) Prep time 5 ...

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