Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

How can type 2 diabetes affect mental health?

It can be easy to forget that type 2 diabetes isn’t just about eating the right things and managing blood sugars, it can also take an emotional toll and impact on our mental health and wellbeing. ...

Feed your family for £5 or under

Feeding your family nutritious meals while on a budget might seem like a challenge, but we’ve made it a bit easier. There’s no need to make two different dinners – these low carb friendly meals ...

Brian lost 45kg following a low carb lifestyle

To support his wife on her weight loss journey, Brian Wiley decided to adopt a low carb lifestyle himself and has seen some incredible results. “I’d tried a low-calorie diet before and was eating ...

5 tips for sustainable weight loss

One of the common mistakes for some looking to lose weight is expecting to see visible results in a short space of time. If we don’t achieve the results we were expecting, not only can it be ...

1 2 3 4 16