Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Your go-to Christmas carb swaps

Christmas time can often be full of high carb temptations, but this doesn’t mean having to give up your favourite treats. By doing some simple swaps for popular foods, you can make your Christmas ...

3 low carb Christmas dinner recipes

Forget your roast potatoes and bread sauce, this year fill your plate with our delicious low carb take on turkey, sides and sauces. Christmas Roast Turkey Prep time 10 minutes Cook time 3 hours ...

Our top 3 low carb family favourites

Nothing beats a comforting family favourite and going low carb doesn’t mean having to cut them out. Here are our top 3 recipes for low carb versions of classic family meals. Courgetti Spaghetti ...

Tools to keep type 2 diabetes in remission

Following a low carb lifestyle can help you to lose weight and reduce your blood glucose levels. Indeed, many members of the Low Carb Program have even been able to achieve remission from type 2 ...

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