Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Grilled Cheese Sandwich (v)

Going low carb doesn’t mean having to miss out on your favourite comfort foods. Try this low carb alternative to a grilled cheese sandwich to satisfy any bread cravings you may have. Grilled ...

Try these delicious on-the-go lunchbox ideas

Taking a lunchbox to work or when going out is a great way to save money and stick to your goals. Try these quick and easy low carb lunches that can be made the night before and grab as you leave ...

“I lost 17kg in 8 weeks”

When Peter McGinty was diagnosed with type 2 diabetes he was told by his doctor that he needed to either lose weight or go on medication. “I was shocked to hear that I had diabetes and I ...

9 ways to use up leftovers

Making use of leftovers is not only a great way to save money, but it can also help to reduce the amount of food waste. So, whether you have half a tin of tomatoes that needs using, or a small ...

7 foods that have more vitamin C than an orange

Vitamin C is well-known for its antioxidant properties, protecting against oxidative stress and maintaining a healthy immune system. Indeed, it’s often recommended we eat foods high in this ...

Quick & easy Rhubarb Fool (v)

For a delicious, light dessert this April Fool’s Day, why not try making this rhubarb version of a classic fruit fool? At only 2g of carbs per serving, there’s no need to miss out on sweet treats ...

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