Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Create your own festive party platter

Stuck for ideas on what nibbles to serve at the Christmas party? Why not wow your guests with this festive low carb platter?  Foods to include: Garlic and rosemary baked camembert Chorizo Salami ...

Low Carb Christmas Pudding (v)

What’s Christmas dinner without Christmas pudding? Whilst the traditional Christmas pudding is typically high in carbs, this low carb version has only 8g of carbs per serving. Plus, ...

Your christmas party survival guide

Christmas parties can be a test of personal strength, it is after all the time to eat, drink and be merry. The thought of temptation and food pushers might make you think twice about attending, ...

Low carb guide to alcohol

Going low carb doesn’t mean you have to completely abstain from alcohol, but you do need to be aware of what and how much you’re drinking. It’s important to remember that some types of ...

Christmas hot drinks

Each Christmas many high street coffee shops introduce new festive hot drinks to their menu. Below we have provided the carb and sugar content in some of these popular Christmas drinks, based on ...

Create your own shopping list

Creating your own low carb shopping list might seem a bit daunting at first. We recommend categorising your list into sections before you start, then filling in the blank spaces. Below we have ...

A day in the life of living low carb

The Low Carb Program includes meal plans which can be tailored to your individual needs. They are easy to follow, easy to cook and suitable for any budget. Try our sample meal plan below for a ...

Clare Bethell lost 4kg (8 lbs) in only 3 weeks

Clare Bethell was diagnosed with type 2 diabetes eight years ago. For the first year, she tried to manage her diabetes just through diet but struggled to gain control of her blood sugar levels, ...

1 16 17 18 19 20 23