Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

A day in the life of living low carb

The Low Carb Program includes meal plans which can be tailored to your individual needs. They are easy to follow, easy to cook and suitable for any budget. Try our sample meal plan below for a ...

Clare Bethell lost 4kg (8 lbs) in only 3 weeks

Clare Bethell was diagnosed with type 2 diabetes eight years ago. For the first year, she tried to manage her diabetes just through diet but struggled to gain control of her blood sugar levels, ...

Low carb swaps

Foods such as rice and pasta are high in carbs so can cause your blood sugar levels to rise. This doesn’t mean that you have to miss out on your favourite meals however. These foods can be ...

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