Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Spiced Turmeric Latte

Give yourself a caffeine-free health boost with this golden spiced turmeric latte. The golden ingredient, turmeric, is a spice often used in Indian dishes, but we’ve added it to almond milk, ...

Fitness at home with Stretch & Flex

Join Katie and start your day off with a home-based energising morning stretch. Learn more about commissioning the Low Carb Program or try it free for 7 days.

Sweat it out at home

Join our Personal Trainer Lisa Quinn for a 10 minute guided HIIT workout. What are you waiting for? You don’t need any equipment, it’s easy to follow and you can do it in the comfort ...

Find your flow

Follow our gentle Vinyasa flow for beginners with Bhupinder. Start your day off right with this gentle Vinyasa flow. This is a great yoga workout to try if you are a beginner, helping to get ...

COVID-19 Education Series launched

As a provider of NHS services to patients with type 2 diabetes, prediabetes and obesity, we have seen 300% week-on-week increase in service demand since March 1, 2020. Coronavirus in one way or ...

5 self-care tips for Mother’s Day

Being a parent can be demanding and exhausting and often you find that you put your child’s needs before your own. Practicing regular self-care is something many of us (especially busy mums) ...

3 swaps to help you ditch the cornflakes

Cereal, granola, muesli, porridge – all of these are commonly found on our supermarket shelves and in many kitchen cupboards. But most shop-bought breakfast cereals are packed with sugar and ...

Upper body workout – no equipment needed!

Working out in a gym is unrealistic for many of us for a variety of different reasons. We’ve put together a whole workout for your upper body which doesn’t use any equipment and can be done from ...

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