Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Blue Cheese Buffalo Wings

Try making these delicious and easy blue cheese buffalo wings for your low carb Friday takeaway! Simple to make and simple to track on the app. You can add them straight from the recipe to your ...

7 benefits of yoga

You may have heard about some of the seemingly implausible benefits that daily yoga practice has to offer. Although in its infancy in the West, the ancient practice of yoga is revered in the East ...

7 low carb foods for on the go

We understand that you can’t always be prepared and sometimes eating on the go is not an option. This can often inflict panic, trying to think of low carb friendly foods you can grab and ...

Low Carb KFC Chicken

Serves 3 3g carbs You will need: 100g Ground Almonds ½ tsp Ground Ginger 1 tsp Mixed Herbs 1 tsp Paprika ½ tsp Mustard Powder ½ tsp Chilli Powder Salt, to taste ½ tsp Chilli Flakes 6 Chicken ...

7 plant-based sources of fat

When following a low carb diet there is an emphasis on eating enough fat until you feel satisfied. But if you’re also following a vegan or dairy-free diet, you may find it difficult to know which ...

Our top veggie friendly protein sources

For those who don’t eat meat or dairy it can feel challenging to know which foods you can eat on a low carb diet to make sure you receive an adequate amount of protein. Whilst it is true that the ...

10 ways to use up leftover vegetables

Whether they’re cooked or uncooked, you needn’t let leftover vegetables go to waste, we’ve put together some suggestions for how you can use leftover vegetables to make delicious meals this week. ...

Fresh vs frozen veg

Buying frozen vegetables can be a great way to budget as they last much longer than fresh produce and are often cheaper. But are we missing out on important vitamins and minerals as a result? ...

9 tips to following a low carb vegetarian diet

1) Vegetables Low in carbs, packed full of nutrients and low in fibre, vegetables are a go to on a low carb diet. Aside from veggies being important for our health, they also help to keep us ...

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