Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Why is self-care so important?

In a world where work, friends and family take priority we can easily forget about our own health and wellbeing. Self-care is something we don’t practice very often but this doesn’t mean we ...

How can type 2 diabetes affect mental health?

It can be easy to forget that type 2 diabetes isn’t just about eating the right things and managing blood sugars, it can also take an emotional toll and impact on our mental health and wellbeing. ...

Feed your family for £5 or under

Feeding your family nutritious meals while on a budget might seem like a challenge, but we’ve made it a bit easier. There’s no need to make two different dinners – these low carb friendly meals ...

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