Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

3 quick family-friendly after school dinners

In need of a quick, family-friendly meal to make on weeknights? These easy, nutritious meals require 30 minutes or less to prepare, making them perfect if you want to spend your evening relaxing. ...

Does low carb mean no carb?

Reducing your carb intake can have many benefits for your health such as weight loss, blood glucose regulation and type 2 diabetes remission. But, does this mean you can’t eat carbs at all? In ...

7 time saving kitchen hacks

Whatever your attitude towards cooking, it’s fair to say that many of us would appreciate spending less time in the kitchen. So, whether you’re making a quick salad or a gourmet dinner, here are ...

Low Carb Cheese on Toast (v)

Cheese on toast is an ultimate comfort food – try this lower carb version which can be ready in under 10 minutes. Low Carb Cheese on Toast (v) Prep Time 5 Minutes Cook Time 1.5 Minutes Serves 2 ...

12 low carb cooking essentials

When switching to a low carb lifestyle, it can be useful to have some essential ingredients on hand to create some quick and easy meals. This article includes some of the basic ingredients you ...

3 easy desserts for under 5g carbs

It’s a myth that living a low carb lifestyle means giving up desserts! Spoil your guests (or yourself) with these low carb sweet treats which can all be enjoyed for less than 5g carbs per ...

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