Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

3 easy desserts for under 5g carbs

It’s a myth that living a low carb lifestyle means giving up desserts! Spoil your guests (or yourself) with these low carb sweet treats which can all be enjoyed for less than 5g carbs per ...

Michael put his type 2 diabetes into remission

Michael Short was diagnosed with type 2 diabetes in January 2019. From around last November he really battled with a lack of energy, coming home from his job as a healthcare assistant and falling ...

5 reasons for blood glucose fluctuations

One of the most common benefits of following a low carb lifestyle is greater blood glucose [sugar] control. However, despite lowering their carbohydrate intake, some people may experience blood ...

John lost 18kg after 1 year of low carb

John Donoher is a biology teacher who lives in North Wales with his wife and two children. He was diagnosed with type 2 diabetes in January 2012 after having an emergency appendectomy. Before ...

How to stay low carb abroad

Going on holiday abroad can be a great opportunity to relax, unwind and learn about different cultures. However, some people might worry about whether they can follow a low carb lifestyle in an ...

What does 130g of carbs look like in a day?

For someone just starting a low carb lifestyle, we suggest including 130g of carbs per day in your diet as a starting point and then adjusting this amount to suit individual goals. But what does ...

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