Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

 

Latest from the blog

Low carb sources of protein for vegetarians

While the focus of a low carb lifestyle is keeping carbohydrates low and eating enough fat to feel satiated, it’s still important that we receive enough protein for our body to carry out repair ...

Pigs In Blankets

A low carb family favourite, try this recipe for pigs in blankets as a delicious accompaniment to your Sunday roast. Pigs in Blankets Prep time 10 minutes Cook time 25 minutes Serves 12 ...

Beetroot & Goat’s Cheese Salad (v)

For a delicious low carb lunch, why not make this beetroot and goat’s cheese salad? We’ve even added a sprinkling of seeds for some crunch! Packed full of healthy fats this recipe ...

Peanut Butter Cream Eggs (v)

Looking for a sweet treat this Easter weekend that won’t affect your health goals? Why not try these delicious peanut butter cream eggs? At only 11g of carbs per serving, they’re an excellent ...

5 sources of hidden carbs

A low carb lifestyle can have many benefits including weight loss and better blood sugar control. From the outside, the principles are easy to follow, you simply avoid foods high in carbs and ...

Grilled Cheese Sandwich (v)

Going low carb doesn’t mean having to miss out on your favourite comfort foods. Try this low carb alternative to a grilled cheese sandwich to satisfy any bread cravings you may have. Grilled ...

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