Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

5 healthy habits to adopt in 2020

Why not make 2020 the year that you prioritise your health and wellbeing? To get you started, here are some examples of healthy habits which you may find helpful to adopt: Self-care Many of us ...

12 Week Challenge- Your first week of challenges!

Monday The 12 Week Challenge starts now!  Kick off the 12 Week Challenge on the Community section by setting your intention and goals. Where do you want to be in 12 weeks time and which of your ...

The 12 Week Challenge starts now!

The big day is here! The next 12 weeks are going to be chocked full of exclusive content, expert interviews, delicious low carb recipes and much much more! Don’t be left behind, the Low ...

Join the biggest health challenge of 2020

Don’t miss out on the opportunity to kickstart your health in 2020 with the 12 Week Low Carb Program Challenge. Join the Low Carb Program international experts, Champions and Behaviour ...

“I think that low carb is the way forward”

After being addicted to drinking a 2-litre bottle of cherry coke per day, 49-year old Yvonne Milton had witnessed her weight creep up to 158kg (25st) and was eventually diagnosed with ...

How to set smart goals for 2020

As we enter a new year (in this case decade!), many of us start to think about the goals we’d like to achieve over the next 365 days and where we would like to see ourselves this time next year. ...

What can you achieve in 2020?

We met up with some of our Low Carb Program champions to find out about how their lives have changed since joining the Low Carb Program! If you’re inspired by their life changing stories, ...

3 top tips for avoiding the January blues

After all the festivities, January can bring us back down to earth with a bump. It’s common to feel a bit low and lethargic after the Christmas period when suddenly you have to think about work, ...

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