10-Minute Pan Fried Salmon with Buttered Asparagus

Pushed for time and need something quick? We’ve got you covered. Try this pan fried salmon with buttered asparagus, it can be cooked and on the table in under 10 minutes.

Pan Fried Salmon with Buttered Asparagus

Prep time 2 minutes

Cook time 6-8 minutes

Serves 1

Ingredients

1 Medium Salmon Fillet

Salt & Pepper, to taste

3 tbsp. Butter

80g Asparagus

1 Lemon Wedge

 

Preparation Method

  1. Season the salmon then heat 1 tbsp. butter in a frying pan and fry the salmon for 3 minutes on either side until cooked.
  2. Trim the asparagus then heat 1 tbsp. butter in a separate frying pan and fry the asparagus for a few minutes.
  3. Serve the asparagus with the pan-fried salmon topped with a squeeze of lemon and the remaining 1 tbsp. butter.

 

Nutritional values per serving

Calories 462 kcal|Carbohydrates 3g|Total Fat 35g|Protein 33g|

 

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